Gone are the days when mountaineers would roll out of bed, drink some hot whiskey, and climb. Okay, I’ll admit most climbers & mountaineers never did that. But back in the day, … [Read more...] about 9 Great Warmup & Core Training Exercises for Climbers
Peak Fitness – Physical Conditioning for Mountaineers
Mountaineering is challenging mentally and physically. On a mental level, mountaineers require unwavering focus, determination, and the ability to overcome failure. On a physical … [Read more...] about Peak Fitness – Physical Conditioning for Mountaineers